Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Physical qualities such as coordination can cultivate sentiment and temper will, and extracurricular activities are widely carried out in American primary and secondary schools. Hula hoop is a very popular fitness exercise, especially for girls, because hula hoop can reduce abdominal fat, slim down and shape.

The benefits of hula hoop:

1. Turning the hula hoop can not only slim the waist, but also help the bodybuilding of the legs and arms.

2. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

3. Squeeze acupuncture effect: Give the abdomen and waist a squeezing effect like massage and acupuncture.

4. Treatment of constipation: A spring hula hoop is often wrapped around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.