The pursuit of high-quality figure is the general trend, and fitness is undoubtedly the best way to transform the figure. It is inevitable that you will fall into a misunderstanding when you exercise, but you still have to exercise when you pause, and your body can't bear it naturally. Therefore, we should be extra vigilant. When the body sends these signals, it is warning you that it is time to rest.

1. Feeling tired

health

Physical fatigue after exercise is normal, but if fatigue lasts for 2-3 days or longer, it may be the result of excessive exercise. At this time, it is necessary to temporarily stop exercising and let the body fully recover.

2. Headache and dizziness

Dizziness fitness

Generally, this happens when doing some drastic actions, which is mainly related to changes in blood pressure and low oxygen content in blood. It is suggested that people with poor physique choose appropriate exercise according to their own situation.

thirsty

Exercise and drink water.

It is normal to be thirsty after a lot of exercise, but pay attention to replenish water before, during and after exercise, especially after exercise, it is best to drink some salty drinks or water.

4. Mental depression

sports

The original intention of fitness should be to relieve stress and make the body and mind happy, but if there is mental depression during exercise, we should actively adjust ourselves and reduce the amount of exercise.

5. Muscle pain

Fatigue fitness

Due to the accumulation of lactic acid, muscle pain after exercise is normal, but if the pain lasts for 3-4 days or longer, the intensity of exercise will decrease. If it is serious, stop exercising immediately and do physical therapy.