Archery can improve the energy of arms, waist and feet, develop chest and back muscles and exercise eyesight. From standing up and opening the bow to withdrawing Ejiao, all body postures stipulate that the waist and legs should be straight, the waist should not lean forward, the back should not lean back, the buttocks should sit back, the head should be obviously in front, the eyes should turn to the left on time, and the mouth and chin should not blow. This posture has no oppressive feeling on human internal organs, which conforms to the requirements of human physiology.

Regular practice of archery can promote the development trend of human organs, enhance basic metabolism and promote muscle characteristics to a great extent. It can make the muscle tissue bigger and thicker, and the muscle volume bigger, so the muscle looks more developed, strong, even and powerful. The working ability of muscle contraction has been obviously improved, and the working ability of digestion, absorption and storage of protein and other nutrients has been improved due to the improvement of blood supply. According to systematic training, it can also improve the control of the central nervous system on muscles, mainly in the improvement of muscle reaction speed, accuracy and posture flexibility.