1, active participation in activities is conducive to strengthening the body's resistance, improving the health level and enhancing the disease resistance.

2. Participating in sports activities can enhance people's mental state, improve mood, reduce stress and improve work and study efficiency.

3. Participating in fitness activities can increase social opportunities, expand social circles and increase communication channels.

4. Participating in fitness activities can enrich one's cultural accomplishment and improve one's cultural accomplishment.

Participating in fitness activities can improve sports skills, enhance physical fitness and improve physical fitness.