Maybe many friends think that broth is nutritious and related to all broth? The nature of food? Mixed together, especially the older generation, often cook soup after family members are sick, postpartum, pregnant or children grow up. In everyone's eyes, the nutrition of broth is excessive, and it is right to drink it. However, this broth may not be as good as everyone thinks. According to the survey data, the nutrient content of the broth is not very high, and the protein and minerals in the soup are less than one third of the meat itself. Many friends don't like meat after cooking soup. To tell the truth, you can eat some meat in moderation after cooking the soup, but try not to drink too much.

Especially for soups with high oil content, such as chicken soup and old duck soup, floating golden oil flowers can be seen on the soup surface, such as pig's trotters soup and pork tripe soup. The color of soup is milky white, but it is actually the color of fat. If you drink too much of this broth, the intake of protein in the meat will not be rich. On the contrary, the intake of saturated fat, cholesterol and nucleoside (synthetic) in meat can supplement a lot of energy and provide some nutrition for some people who are physically exhausted and weak, but it is not very friendly for more people, such as obese, three high, high uric acid or gout patients. People with chronic cardiovascular and cerebrovascular diseases had better avoid drinking this broth with high oil content.

Patients with three high, high uric acid and gout should not drink any broth. We would rather eat more meat. In fact, vegetable soup and mushroom soup, which we don't like very much, also have rich nutritional value. Friends who like soup can choose to drink more vegetable soup and mushroom soup. In addition, we should not drink too much soup, because the water content in soup is high, which is easy to occupy the capacity of the stomach, which may make us eat less other foods and cause uneven nutrient absorption.

But there are also many soups that are good for your health, such as beef and fish, with low oil content and high amino acid content. It helps us improve our immunity. Help us build a strong body.