Skipping rope can be said to be a whole-body exercise, which can exercise muscles such as hips, waist and abdomen and legs. Previous studies have shown that skipping rope 15 minutes is equivalent to the calories consumed by jogging for 30 minutes, which can achieve a very good effect of reducing fat and slimming, and can also effectively improve the flexibility and coordination of the body.
Skipping rope can exercise the whole body, promote blood circulation, strengthen the brain and improve intelligence, and can also effectively prevent Alzheimer's disease.
Sticking to skipping rope every day can help the body excrete toxins, help to quickly restore physical function, improve metabolism, improve immunity, and make the body less prone to illness.
Skipping rope when you are free can make people's movements more agile and improve their balance. At the same time, skipping rope can also improve the heart function of the human body, because skipping rope can make the blood in the human body get more oxygen and make the cardiovascular system healthier and stronger, thus preventing cardiovascular aging and reducing the occurrence of cardiovascular diseases and heart diseases.
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Precautions for skipping rope:
1, skipping time can be selected at 8: 00 am or 4: 00 pm, which is in line with human laws and has better effect;
2, first do warm-up exercise, you can move your joints, it takes about 3 minutes;
3. Wear loose sportswear and soft-soled shoes when skipping rope. It is not advisable to jump barefoot or wear high heels.
4. Skipping rope at the beginning needs to be done step by step, and it is not appropriate to rush. You can have a rest after jumping for 3 minutes, and then jump again;
5. When skipping rope, use the forefoot to take off and land. Remember not to touch the ground with all your feet or heels to avoid brain vibration.