1, diet planning
There are two places to pay attention to in diet: one is to reduce the amount of food per meal, and the other is to eat more fruits and vegetables.
(1) It is very important to reduce the amount of food per meal. Overeating every meal will make your stomach swell and you will always feel hungry over time. If you reduce your food intake appropriately, it is best to keep six or seven points full for each meal, which can gradually reduce your appetite and make your stomach slim after a long time.
(2) Eating more fruits and vegetables is to improve your metabolic function and reduce the accumulation of fat in your body. Because all vegetables and fruits have one thing in common, that is, high nutrition, but low calories, especially the cellulose in fruits and vegetables is easily absorbed by the stomach, which has the effect of moistening the intestines and relaxing the bowels.
2. Keep exercising for more than 30 minutes every day.
The appearance of beer belly represents abdominal fat accumulation, which is also caused by the patient's lack of exercise and the inability to dissipate heat. Therefore, the best way to lose a beer belly is to insist on aerobic exercise for 30 minutes every day, such as running, skipping rope, swimming and sit-ups. These can play a very good role in eliminating beer belly. Proper exercise also helps to strengthen athletes' physique and improve their resistance.
3. Whole body aerobic exercise
Never think that beer belly can only do abdominal exercises, because weight loss can't be partial. It is best to choose some systemic aerobic exercise and keep exercising, so that the body's fat will be balanced and the abdomen will naturally become smaller.
4. Eat less high-calorie food.
Beer belly is directly related to the usual overnutrition and unhealthy diet, so all foods with high calorie, high fat and high sugar should be quit. Usually try to eat some light and digestible foods, mainly low-calorie, low-fat and sugar-free foods.
Step 5 drink plenty of water
Drinking water is a thing that can help the body to detoxify and lose weight, because drinking water often can help reduce appetite, especially when you want to eat snacks or some high-calorie food. At the same time, drinking water can also help the body quickly detoxify and moisten the intestines to lose weight.
6. Drink less alcohol and carbonated drinks
Beer belly, as the name implies, is inseparable from the love of beer in peacetime, so the most direct way to lose beer belly is to give up drinking. The same is true for carbonated drinks. Carbonated drinks contain a lot of sugar, and if you drink them often, it will lead to a bigger belly and a beer belly. Usually, you can choose to drink more tea, because the active ingredients in tea can help your body to lose fat and weight better.
7. Ensure adequate sleep.
In the process of getting rid of the beer belly, it is also important to ensure adequate sleep. Many people don't know the importance of getting enough sleep to lose weight. Because in the process of sleep, the body is actually in the stage of calorie consumption. Only with adequate sleep can the body's metabolism become better and the speed of fat dissolution will be accelerated.
The image of beer belly itself is not very good, and it will also cause some obstacles when choosing clothes. If you are laughed at by people around you, it will hurt your self-esteem. Most importantly, beer belly is not a symbol of wealth and health, but a hidden danger of health problems. People who have a beer belly for a long time will have a higher probability of fatty liver and hyperlipidemia than others, so eliminating the beer belly will also help their health. Dieting is the most effective way to reduce beer belly. We must control the amount of food we eat. We should give up big fish and meat and beer. Eating more fruits and vegetables is very helpful for reducing beer belly.