Outdoor sports suitable for winter. In the cold winter, many people choose to stay at home comfortably because of the weather. If you don't strengthen exercise in winter, people's resistance will decline. Do you know outdoor sports suitable for winter?
Outdoor sports suitable for winter 1 skating:
In Xian Yi, skating is a sport for all ages. It is both interesting and easy to learn. Everyone can start at his own pace, and even a toddler may become a talented athlete. Skating involves muscle activity all over the body. This is a rhythmic sport. If you practice regularly, you can get the following benefits:
1, strengthen blood circulation and help muscle development.
2. Eliminate stress and tension, relax and fall asleep easily.
3, through the fun of skating, can promote physical and mental health and happiness.
4. It helps to lose excess fat and prevent sudden weight gain.
As long as you practice regularly, you can improve your body's absorption of fat and sugar (carbohydrates).
6. Enhance self-confidence and cultivate the spirit of gregarious through study.
7. Venting the unhappiness in your heart can regulate your emotions more effectively.
Skiing:
It is a dynamic and exciting sport, and it also has certain technical difficulties and dangers. If there is no foundation, it must be guided by professionals and can only be carried out on the premise of ensuring safety. There are many mature ski resorts in Beijing and Northeast China. There are many famous ski resorts in North America (Canada, North America) and Europe.
Ice climbing:
Developed from rock climbing, it is a compulsory course for mountaineering and snow-capped mountains, and it is also one of the basic skills of mountaineering. It is a sport with the help of equipment and instruments, which requires high quality and durability. At present, rock climbing ice is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. With its unique brand-new cool equipment, fairy-tale world-like activity environment and exciting physical and mental feelings, it has become a ballet on the ice waterfall. At present, there are many ice climbers in Beijing, Gansu and Sichuan.
Hiking:
It refers to an outdoor activity that mainly relies on walking to complete the mileage from the starting point to the end point in a certain area, during which it may experience mountains, jungles, deserts, snowfields, streams, canyons and other landforms. Hiking requires high comprehensive skills of field participants. It integrates mountaineering, rock climbing, rafting, rafting and survival in the wild. Generally speaking, crossing personnel must have good physical quality, stable psychological quality and moral standard, and helpful team spirit. Hiking on snow-capped mountains, crossing the desert and gliding on the ice are all outdoor sports that are very suitable for winter.
Outdoor sports suitable for winter Part II Mountain climbing
Mountain climbing is a good outdoor sport, especially suitable for white-collar workers who work in offices for a long time. Stay in the office for a long time, exposed to computer radiation. If you choose to stay indoors on weekends, your skin and body that haven't breathed fresh air for a long time will definitely protest strongly. About three or five friends climb the mountain together on weekends. You can choose to climb some mountains that are not too high, feel the nature in the forest, breathe and sweat, and you can throw away the boredom and fatigue for a week.
jogging
Jogging is also an outdoor sport suitable for winter, especially for sedentary people. Sedentary white-collar workers have accumulated too many toxins in their bodies. Regular jogging can speed up the metabolism in the body, delay the aging of body functions, and reduce the excretion of toxic excess substances in the body through sweat and urine. Jogging in winter is also conducive to reducing depression and increasing vitality. In addition to choosing clothes, if you jog in the snow, you should also pay attention to preventing falls.
campsite
In fact, in the cold winter, you can camp outdoors. It has a special taste. In winter, Shan Ye and Yuan Ye are quiet and carefree without the interference of mosquitoes and poisonous snakes. Friends who like camping will enjoy different wild interests if they choose to camp in winter. It is worth noting that the equipment for camping in winter should be prepared, especially for cold protection.
ski
Skiing is the highlight of outdoor sports in winter. Many people like winter because they can ski in winter. People who usually lack exercise and seldom exercise on weekends go skiing. Skiing is a fitness project that integrates exercise and entertainment. Snow mainly exercises leg muscles, which can improve the flexibility and coordination of limbs. Wear warm, sweaty and light clothes when skiing, and it is best to choose bright colors.
go on an outing
Go for an outing on weekends, make an appointment with three or five friends, or take your family to the suburbs, or have a small party on the grass in the park. Choose a sunny day, drive to the suburbs, set up the oven, take out the prepared food, bathe in the warm sunshine, chat and barbecue, which not only enhances feelings, but also relieves stress. Sunbathing in winter can also make up for the lack of sunshine, promote the body's absorption of calcium and phosphorus, and contribute to the growth and development of bones.
Outdoor sports goods suitable for winter 3 1, stepping on bugs
My parents made some pieces of paper with a certain length, one in my hand and the other on the ground, dancing like a bug. The baby ran after the end of the note that fell to the ground with its feet. For this game, the baby can maintain a strong interest and happy mood for a long time, which not only exercises the coordination of the baby's movements, but also develops their flexible and changeable ability.
2. The eagle catches the chicken
This is a very traditional game that almost every parent can play. Playing with the eagle to catch the chicken in the cold winter will be very exciting and interesting, which not only exercises the baby's sensitive reaction, but also enhances the attachment between parents and children.
Running is one of babies' favorite activities. It seems that every baby has trotted around before learning to walk. When the baby is running, it can not only enhance the vital capacity, but also promote the coordinated development of limbs and the control ability of the body.
3. Know the shape of hopscotch.
Draw some geometric figures on the ground, and my mother holds the scissors for the corresponding geometric figures in her hand. When the mother lifts any shape, the baby quickly recognizes the corresponding position on the ground after seeing the shape, and then jumps over. This game can exercise the baby's jumping ability and help the baby know the shape!
Jumping activities can promote the development of baby's lower limb muscles, joints and body organ systems, and can also cultivate baby's courage, determination and overcoming difficulties.
4. Make a snowman, push snowballs and have a snowball fight.
For the baby, nothing is more enjoyable than rolling a bigger and bigger snowball on the snow. Find a relatively empty and safe, snow-covered land, grassland, or park or street garden, and let him climb, roll, walk, run and do whatever he wants. During the game, the mother can pinch a small snowball for the baby first, and then roll on the snow to encourage the baby to imitate.
5. Hula hoop car
Use a hula hoop, put it between mother and baby, and simulate car driving. If there are many people, you can group them. Children's cooperation and communication skills can be exercised during the game.
6. Look for shapes and colors in the street.
When you go out, you can let your baby find out things related to graphics, such as what is rectangular, what is round and what is red. Exercise your baby's ability to observe things and recognize shapes and colors by looking for objects. At the same time, parents can try to point out which patterns or lines are made of objects, so that children can understand how to find patterns or lines from life and enjoy them.
7. Walking on the balance beam
Walking on the balance beam is not only a kind of physical exercise for the baby, but also can promote the development of the baby's brain and cerebellum and the coordination of limbs.
The "balance beam" is like a kerb, the edge of a flower bed and so on. This training should be gradual, for example, you should take a wider one first, and then change it to a narrower one when you are proficient; At first, the feet alternate, slowly ask the baby heel to toe, then ask the baby to raise his hands horizontally, further ask the baby to hold something in his hand-two glasses of water, try to prevent the water from overflowing or falling off his head, and then take off the attachment and jump with his feet after reaching the finish line.
8, chasing bubbles to practice running
Take the baby outdoors, parents blow bubbles and show the baby how to chase and puncture bubbles, and then encourage the baby to do it with his father. In order to attract the baby's attention, while blowing bubbles, singing children's songs. Dad can also use balloons instead of bubbles, hold balloons in the air and let them fly with the wind, let the baby chase and play, and reach out and beat.
9. Sleigh ride
In winter, children in the north like to play with snow. In addition to making a snowman, parents can also turn the square stool (or other smooth things) at home upside down. The stool is facing down, and the legs of the stool are tied with ropes, so that babies can sit on the stool and play sleigh games in the snow. The babies will have a good time.