"Now start doing the eighth set of broadcast gymnastics. Ready, get up! " In primary and secondary schools, we can hear this familiar broadcast gymnastics music almost every day, which is also a "compulsory course" for employees of many institutions and institutions during their work.

The eighth set of broadcast gymnastics is divided into eight unarmed exercises, which consists of three parts: action, accompaniment music and command password. As the main part of the movement, it is divided into three stages: warm-up, foundation and recovery, and consists of eight unarmed movements: upper limb movement, neck movement, chest expansion movement, body rotation movement, lower limb movement, whole body movement, running and jumping movement and recovery movement.

Compared with Tai Ji Chuan, Yangko, Qigong, Dance, and modern sports such as bowling, golf and Taekwondo introduced from abroad, the eighth set of broadcast gymnastics has its special advantages. While maintaining the characteristics of traditional broadcast gymnastics, the eighth set of broadcast gymnastics introduces fashion elements such as martial arts, shuttlecock kicking, swimming, bowling and modern dance, highlighting the style of "health, joy and times", which is scientific and practical, with novel movements, beautiful voice, moderate load, easy to learn and good fitness effect.

The eighth set of broadcast gymnastics has reasonable and concrete stimulation to the main joints, bones and major muscle groups of the human body. The whole set of exercises has a large range of movements, showing a physiological curve that is adjusted from low to high and in the middle, which can comprehensively promote the reasonable movement of all parts of the human body and achieve the purpose of improving the human body's sports ability.