First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

Second: Exercise more and have the habit of going to bed early and getting up early.

Third: don't deliberately lose weight, it is best not to take diet pills. Eating them is not only bad for your health, but also will rebound.

Fourth: It is recommended to run every day, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.