But I want to tell you that I used to be a real fat man with a big belly. I am particularly fat. How fat am I? My height is less than 1.7 and my weight is 1.70 kg. What kind of clothes and pants am I wearing? Every time I walk with a big belly, I tremble. My friends often laugh at me. "Walk with the wind and rhythm."
I still remember that when I got sick again that winter, I went to that community hospital. I also lost fluids for seven days as usual, but this time I lost badly. The doctor suggested that I go to the city hospital for a check-up. The lung infection is a bit serious. I went to the city hospital for a comprehensive examination.
"Excessive blood pressure and blood lipid indicators are also chronic rhinitis, pharyngitis and serious lung infection. The actual age is 28 years old and the physiological age is 58 years old. I am premature at a young age, and I am sick. Your physical condition is very bad. You must lose weight now. No smoking and drinking, no staying up late. Don't wait for money to buy health before you regret it. " After the doctor told me earnestly, he opened a hospital. My inner voice is shouting, no, it can't be. This is not the life I want. I have a heartbreaking cry. What if I leave? Thinking about my mother, beloved wife and lovely children who raised me with hardships, I told myself that I must change, I must lose weight, I must be healthy, I must live a better life, and I will do it no matter how much it costs.
The first thing to do when you leave the hospital is to lose weight. I want to exercise.
I usually get up at eight in the morning and go running at six. I can't run because I'm too fat, lack of exercise and in poor health. After running a few steps, I was sweating and panting. I'm not running. I really can't run. Finally ran a circle in the community. After running, my whole body aches, my feet are weak and my face is flushed. Because I didn't eat breakfast, I had a little hypoglycemia and passed out directly.
After a few days of persistence, various problems appeared in my body. Later, I went to the gym and invited a personal trainer. I was taught to exercise, but my diet became a big problem again. Before, I had no meat and no joy. At least three bowls of rice per meal. Now the coach wants me to eat light food, and I can't eat staple food at night. Exercise twice a day in the morning and evening, and don't eat staple food at night. I often wake up hungry in the middle of the night, and even feel tired when I get up to cook eggs and eat milk.
This insistence is that 365 days a year, rain or shine, is full of good things. I finally succeeded in losing weight, lost 40 pounds and successfully completed the first half horse in my life.
Looking at myself in the photo, with a medal on my chest, a bright smile and a winning gesture, I was moved to tears.
This experience has become the most unforgettable time in my life, just like an old bottle of wine, the longer it gets, the more mellow it becomes.
This photo has also become the spiritual pillar of my life, constantly giving me strength and constantly breaking through obstacles.
Although the process is bitter, the result is really sweet. At that moment, I felt that I was the happiest person in the world.
Because of fitness, I changed from a fat man with a big belly to a handsome guy with a good spirit.
My body has changed from weak to strong because of fitness.
Because of fitness, I have developed the habit of self-discipline, going to bed early and getting up early, and adhering to the law of three meals exercise.
Because of fitness, I have acquired the character of persistence, never giving up and persevering.
Finally, I want to tell my friends in front of the screen that you must lose weight once in your life, because you are really beautiful when you lose weight. Fitness can change me, and I believe it will definitely change you. Thank you!