Then the question comes, so many people like to practice yoga, so how to choose and wear yoga clothes when practicing yoga is a very important assistant. A suitable yoga suit can make practitioners feel more comfortable when practicing yoga. Let's see how to choose and wear yoga clothes.
F 1 comfortable and relaxed. In response to meditation and the convenience of meditation, comfort and relaxation have become a necessary condition for yoga clothes.
F2 chasing Zen fashion. In this year's oriental Xia Zi, Zen fashion advocating simplicity and naturalness is also quietly blowing. Indian-style loose-cut tops and loose trousers with prominent ropes are as comfortable as linen in sportswear. At the same time, it is also a natural Zen.
F3 adopts remixed credit. At present, there is no professional yoga clothing brand on the market. For fashionistas, the concept of mixing and matching with actual combat and fashion needs has become a compulsory content, and it also conforms to the concept of wearing more clothes.
Material: natural cotton and linen
There is no doubt that rough cotton and linen not only has primitive sports, but also is a good thing to show Zen. Especially those with prominent neps tangled on the cloth surface are simpler and more natural, containing internal texture.
Coat: A coat can be used for many purposes.
The top of yoga is not necessarily the Zen costume of a monk's robe, but temperament is the most important to taste. What matters is spirituality, comfort, sensibility and Zen. Therefore, when buying a coat, as long as you pay more attention to some small details, it can not only conform to Zen, but also add points to your beautiful temperament.
The way of yoga clothes
expert opinion/advice
1. Tight fitness clothes can't replace yoga clothes. Yoga clothes don't have to have wide robes and big sleeves. From the point of convenience, you can use a tight style.
2. Yoga pants should be pants with drawstrings. If the coat is loose, it is best to have a drawstring or an elastic opening, so that it is not easy to run out when rolled up.
Material selection
There are many kinds of materials for yoga clothes, such as viscose, nylon, polyester, flax and milk protein composite fiber.
1, silk cotton (jade bird yoga clothes are mostly made of this material)
It has excellent air permeability, hygroscopicity, dehumidification and warmth retention. Because the main component of silk is animal protein fiber, which contains dozens of amino acids, mulberry silk cotton is in contact with human body, which makes human skin smooth and clean, promotes the metabolism of human epidermal cells and has a health care effect on skin.
2, viscose +%5 spandex (most yoga clothes are made of this material)
Viscose fiber is also called rayon, ice silk and viscose filament. In recent years, a new high-grade variety called Tencel bamboo fiber has appeared in viscose fiber. Viscose fiber is a kind of cellulose fiber made of cotton or other natural fibers. Among the main textile fibers of 12, viscose fiber has the characteristics of smoothness, coolness, breathability, antistatic property and bright dyeing, which is most suitable for the physiological requirements of human skin. Yoga clothes contain certain components of spandex, which makes them have very good elasticity, strong tension and lower elasticity than ordinary fitness clothes. They are more suitable for performing yoga with good elasticity, strong tension and low elasticity than ordinary fitness clothes, and are more suitable for performing various actions of yoga. They are made of advanced materials, smooth to the touch, as natural as skin when worn, with excellent drape after wearing, close-fitting and comfortable, and the fashion and professionalism are perfectly integrated.
There are more and more people practicing yoga now, and the effect of yoga is very good. Yoga clothes occupy a very important position while practicing yoga movements, so how to choose good yoga clothes is very important for some novices.
Equipment: For the convenience and comfort of meditation, yoga clothes should be comfortable and loose. In this year's oriental atmosphere, Zen fashion advocating simplicity and naturalness is also quietly blowing, and yoga clothes are naturally the embodiment of practicing Zen. Tight fitness clothes can't replace yoga clothes. Yoga clothes don't have to have wide robes and big sleeves. From the point of view of convenience, they can be in the shape of tightening up and loosening down.
Coat: The coat for practicing yoga is not necessarily the Zen costume of a monk's robe, but the most important thing for taste is temperament. What matters is spirituality, comfort, sensibility and Zen. Therefore, when buying a coat, as long as you pay more attention to some small details, it can not only conform to Zen, but also add points to your beautiful temperament.
Pant type: prepare two pairs of loose pants for yourself. A pair of knitted casual pants, preferably in sports style, can also be worn in the environment of home clothes; One is cotton and linen pants, which can be popular for 7 points and 5 points, and can make you stretch, take a vacation and be fashionable.
Of course, yoga attracts thousands of women with its gentle dance, so when choosing yoga clothes, we must give priority to loose, comfortable, generous and decent yoga clothes.
Comfortable and natural.
If you have seen the old photos of Indian yogis, you will see that men (Indian tradition is that only men can practice yoga) are almost naked, and only the lower body is wrapped in a piece of cloth. Yes, that's a traditional yoga suit. But it's comfortable to wear like this, but it's not necessarily appropriate.
So, what should modern people wear? In my experience, it is still comfortable, natural and practical. Everyone knows that comfort is natural, but what does the so-called functional orientation mean? Because yoga has a lot of big body stretching movements, and it is not limited to several angles, it is very breathable and comfortable to wear loose and comfortable clothes made of cotton and linen, but sometimes it feels tied because of the inflexibility of the fabric. In addition, because in our movements, there may be shoulders standing, head and feet posture, if clothes and pants are too loose, there will be a dilemma of sliding down, but the abdomen or legs will be exposed.
As far as I'm concerned, I'm used to wearing fabrics that absorb moisture and sweat. Although this material is not pure natural, it has one advantage: after sweating, the perspiration performance is indeed better than that of cotton and linen, and it will not stick to the body because the clothes and trousers are wet, and rash and more discomfort may occur over time. There are many kinds of fabrics that absorb moisture and sweat. I suggest you compare different qualities and choose the one with finer texture and better elasticity. Some fabrics add a lot of chemical fiber, which looks like they are wrapped in thick nylon cloth, which is the next choice.
Protect navel from exposure
Due to the rapid growth of yoga population, more international manufacturers are investing in the production and sale of so-called yoga clothes. Some friends will ask, what is the difference between yoga clothes and general rhythmic clothes? In fact, there is almost no difference between the two materials, and the style is similar. It's really hard to tell what a real yoga suit is. But I think the biggest difference between the so-called yoga clothes and rhythmic clothes is that the navel should not be exposed as much as possible.
Yoga clothes are very important when practicing yoga. Otherwise, wearing ordinary yoga clothes with poor breathability and comfort when practicing again will affect your mood, right? Professional yoga clothes are designed according to the characteristics of yoga practitioners who need to practice various difficult and stretching sports when practicing yoga, which perfectly fits some characteristics when practicing yoga.
In order to be fashionable and beautiful, many rhythmic clothes will be designed into low-waisted styles. Whether the coat is a short coat of sports bra or a long coat of vest, the navel will be exposed. Although this is visually beautiful, it is not very good for yogis.
Have you ever seen people who practice Tai Chi, Qigong or traditional yoga show their navel? Because we always pay attention to the exertion and tightening of the abdomen, so that the organs and magnetic fields in the abdominal cavity can continue to operate, it is not good for people who pay attention to health to expose such an important door as the navel to blow cold air (even natural wind). So I suggest that whether you wear a longer coat or a higher trouser head, you must cover your abdomen ~
Don't dress too tightly.
Apart from protecting the navel, I found that most yoga practitioners have one thing in common, that is, they don't like too many accessories and tight clothes on their clothes. Especially the elastic band of underwear, if it is too tight, it will not only feel uncomfortable, but also affect the action of diaphragm and lung cavity expansion when breathing. In addition, if there are ornaments such as ring buckles on the abdomen, it will be more difficult to land on the abdomen like a bow locust, won't it?
Although most of us wear stretch fabrics, in order to show the curve, wearing a smaller underwear will also make our movements Kaka. This is also the difference between yoga clothes and rhythmic clothes: yoga clothes do not necessarily emphasize showing beautiful breasts or slim waist, but attach importance to wearing comfort and being able to do movements.
In addition, I know some girls will wear some ornaments on their hands and necks to make themselves look more beautiful. However, I still suggest that you can take off these ornaments, including rings and necklaces, so that you can relax and do yoga without any burden, and you will not be distracted by these external ornaments ~
As for the length, width or fit of pants? Should I wrap my coat around my shoulders? I don't think it's that important for you to dress well.
It is very important to choose a suitable yoga suit. You must choose according to your physical characteristics and the characteristics of yoga you need to practice, so that you can enjoy yoga better. Pay great attention to noodles and workmanship. First of all, you should choose one with good breathability and inhalability.
Conclusion: This article is a set of guidelines for some yoga lovers to choose yoga clothes, hoping to help them. By practicing yoga, they can get good physical and mental exercise and truly experience the fun of yoga.