Peter Ho, who made his debut with butterfly lovers, is 43 years old this year, but at the age of 43, he has the figure of a boy of 18 years old, which makes a group of fat middle-aged uncles very envious! Recently, a photo of him exercising without makeup was circulated on the Internet, which captured a group of young fans.

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Look at his muscles, look at his face value that has never dropped, which really makes people doubt his real age. It is said that he is also a fitness madman. Even though the bone in his hand is broken, he still insists on fitness and doesn't want to stop for a day. It's really a fitness addiction.

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Because he loves fitness, he has always shown netizens the image of a muscular man and often speaks for some fitness activities, which really suits him. However, some time ago, he lost 72 kilograms for filming. After filming, he gained 79 kilograms through fitness and muscle training, and recovered his perfect inverted triangle figure.

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Are you a little excited to see Peter Ho's perfect figure? Now, learn some fitness knowledge with Bian Xiao, so that you can easily have a figure like Peter Ho!

1. Flat dumbbell bench press: group number: 4 times: 8 groups rest time: 90 seconds.

Hold a dumbbell in each hand, sit on a flat bench, put it on your lap, palms facing each other.

Then lift the dumbbells with your thighs, one at a time, and then lie back. At the same time, bend your arms to support the dumbbell, which is shoulder width, and then contract your chest muscles to push the dumbbell upward.

Then slowly lower the dumbbells to the sides of the chest and inhale at the same time. Until the chest is stretched to the limit. Straighten your arms up, quickly push the dumbbell above your chest and exhale at the same time. Stay at the top and feel the contraction of the chest muscles.

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2. Tilt dumbbell bench press upwards: number of groups: 4 times: rest time of 8 groups: 90 seconds.

Hold a dumbbell in each hand, sit on an inclined stool, put it on your knees, and palms are opposite.

Then, lift the dumbbells with your thighs, one at a time, and put them on your chest, palm forward and shoulder width. At the same time, lie on your back, chest out and abdomen in.

Then contract the chest muscles, push the dumbbells up and exhale at the same time.

The arm stretches naturally, contracts for one second when reaching the peak, and then slowly descends to inhale. Pay attention to slow rise and slow fall.

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3. Push-ups: group number: 3 times: 10 Group rest time: 60 seconds.

Chest out and abdomen in, trunk and legs in a straight line.

The arm is naturally straight and perpendicular to the ground.

Keep your hands shoulder-width apart and always keep your back straight and your elbows tilted.

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4. Under the rope: number of groups: 3 times: 10 Group rest time: 60 seconds.

Connect the straight bar to the high pulley and hold it (palm down) shoulder width.

Stand up straight, with your upper arms close to your torso and perpendicular to the ground.

The triceps brachii systolic blood pressure sticks until it touches the thigh, and the arm is completely straight and exhales. The upper arm should always remain still and close to the torso, and only the forearm should move.