1, chair moving
It's like sitting in a chair, holding the armrest with both hands and leaning back. Note that there is no chair, just imagine sitting in a chair. Then I squatted down slowly and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.
2. Cycling
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.
3. Staggered leg movement
Lie flat on the floor, cross your legs, put your head in your hands, then slowly lift your crossed legs, try your best to lift them up so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.
4, fitness ball exercise
Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.
5, arm flexion movement
Lie flat on the floor, raise your hands straight to the top of your head, overlap your hands, bend your knees, then lift your upper body and shoulders hard, try not to stretch your neck and keep your arms straight all the time.
6. supine board exercise
Holding the handle of the supine board, the body straightens forward, and the abdominal muscles are forcibly pulled back to the body, which can play a good role in slimming the waist and abdomen.
People's Network-Eight Fastest Exercise Methods for Thin Waist