First, professional knowledge, personal ability and professional quality are interrelated. The common sense of a fitness coach's survival and development is the knowledge reserve that a professional coach needs. He can master the knowledge of kinematics and how to deal with bad physical reactions, which are all necessary for a professional. Then there is the professional quality that a fitness instructor needs, which reflects whether he is competent for his post and can accurately guide students' fitness movements. Some suggestions for their fitness are their own professional quality. It is one of personal abilities to establish the image of positive sunshine and transmit positive energy to fitness members. To be a qualified fitness instructor, his learning ability and communication ability are very important.
Second, systematic learning Of course, systematic learning of fitness knowledge is essential. At present, the main sources of fitness coaches are sports talents and fitness training institutions, both of which have good and bad places. As a student, I have learned medical knowledge such as kinematics and sports rehabilitation since childhood, and I will pay more attention to theoretical knowledge, but I will also lack practical experience. However, fitness training institutions are facing the problem that the exercise time is not long enough.
Now China's economic level is constantly improving, and residents' consumption power is also constantly strengthening. Now more and more people pay attention to fitness, and more people begin to walk into the gym for training. However, in the mixed fitness market, we should keep our eyes open, don't blindly follow the practice of fitness coaches, and take the coach's words as our own exercise suggestions, mainly depending on whether our feelings are appropriate.