Whey protein powder is a common nutritional supplement for fitness, except for three meals to supplement protein.
Whey protein is suitable for people who exercise. During exercise, it not only consumes a lot of energy, but also aggravates protein's catabolism and even leads to protein's negative balance. Therefore, it is necessary to increase the intake of protein, especially the intake of high-quality protein. For example, an appropriate increase in the intake of whey protein plays an important role in supplementing the loss of protein during exercise, increasing muscle strength, promoting the synthesis of hemoglobin and eliminating fatigue. If the amount of exercise is not large, it is not recommended to supplement whey protein. Excessive intake will put a burden on the kidneys. People who lose weight generally refer to people who lose fat and gain muscle at the same time. It is best to take whey protein. If you need supplements, it is recommended to take L-carnitine.
Weight control depends on the consumption of exercise and energy intake at the same time, not just one aspect.
If you keep aerobic every day and have enough time, you can achieve good results as long as you don't consume extra energy and don't take any supplies!
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