Kegel movement can only be tightened for a moment, because it needs long-term persistence to see obvious improvement. Both men and women can feel some tightening of their private parts during exercise, but they will become slack after exercise. If you want to see the obvious effect, you should continue to stick to it, instead of watching the effect after each exercise.
Kegel exercise is a kind of exercise to exercise the function of pelvic floor muscles, which mainly improves the function of pelvic floor muscles by regularly contracting and relaxing pelvic floor muscles. This kind of exercise has a certain effect in the case of long-term persistence, but if it is only done occasionally, the final effect is not obvious. Kegel exercise is helpful for women to treat vaginal prolapse and prevent uterine prolapse. It can also be used for treating male prostate pain, benign prostatic hyperplasia and prostatitis, and is also helpful for male and female urinary incontinence.
Kegel movement does have some effects in the case of long-term persistence. You can stick to it and don't give up easily.