I am working part-time recently. This training course was recommended by my friends in the gym. It is said that the effect is very good. You don't need any auxiliary equipment (you may need a yoga mat) for 30 minutes every day, and you don't have to stay at home to exercise. Great! ! !

Crazy 60-day full-body exercise is a set of aerobic exercises for fitness and fat reduction, which continues to sell well in the United States. Produced by Shaun T., a famous fitness coach, "Insanity * * *"14 episode, with each intensive 40 minutes, both men and women can practice without any equipment in the 63-day fitness plan. Crazy aerobics mainly adopts interval training method to gradually strengthen the exercise intensity.

Baidu baike

Mental disorder is mainly divided into two parts. 1 month and February

Month 1 The first month is the foundation, with ***5 sections, including basic training and interval training. These exercises can help you lose fat and prepare for next month's training. The training plan for the second month is to help you challenge and exceed your limits. For example, you will do high-intensity interval training this month to maximize your metabolic rate and burn more fat. Many people quit in the second month because of their intense training. But if you finish the training plan in the second month, you will find that your body has lost a lot of fat.

The following is the 14 training module:

0 1, basic training of physical fitness test

02. Enhance aerobic circulation

03. Aerobic exercise and fitness. Aerobic strength and resistance training

04. Aerobic recovery

05, pure aerobic pure aerobic

06. Cardiovascular abdominal muscles are aerobic.

Core aerobic exercise. Balance core aerobic and balance

08. The maximum interval circuit limits the intermittent period.

09. Maximum Interval Plyo Limit Enhanced Intermittence

10, maximum aerobic exercise limit cardiopulmonary function adjustment

1 1, maximum recovery limit recovery

12, crazy ABS, crazy ABS

13, maximum interval training limit interval training

14, Upper Body Weight Training Upper Body Weight Training

The timetable is as follows:

And Baidu Post Bar? Mental disorder can encourage everyone to communicate with each other, of course, mainly by reading inspirational posts.

Actually, losing weight is very important. As long as you can keep your mouth shut and open your legs, you can get close to yourself.