Is it a suit? number
Title: Yoga instructor
Pricing: 36.00 yuan
Name of Press: Jilin University Press
Publication date: August 2009
Author: Li Siyuan
Format: 16
Title: Yoga instructor
ISBNNo.: 9787560 1463 17 comes from the margin.
The first chapter is the original meaning of yoga. ........................................
What is yoga? ………………………………………………………
The world outlook of yoga.
The initial purpose of yoga in the third quarter .....................................................
The fourth quarter, the energy view of yoga ...................................................
Chapter II Seven Meridians and Seven Glands ....................................................
The first section ships and gonads ......................................................
The second water-saving car and adrenal gland ..............................................................
Sun gear and pancreas in the third quarter ...........................................
The fourth quarter steam wheel and thyme .......................................................
Section 5 Wind Turbine and Thyroid ...............................................
Section 6 Moon wheel and pineal gland .............................................
Seventh wheel and pituitary gland .........................................................................
Chapter III Modern Fitness Yoga ............................................
Section 1 Classification of Yoga Schools ..............................................
The second section introduces the main schools of yoga.
Section 3 Development of Modern Fitness Yoga ................................................
The fourth quarter, the main ways of fitness yoga .................................................
What does high-temperature yoga bring? ………………………………………………
Section 6 yoga and weight loss.
Section 7 Yoga and Physical Education ......................................................
Chapter IV Yoga Meditation ..............................................
The first section: the principle of tricks.
Meditation and brain waves.
The posture of meditation in the third quarter ..........................................................
The fourth quarter to be a bystander of thought ...................................................
The fifth part: A little gaze method. ................................................
Section 6 Counting the ghost's thoughts ..............................................
Section 7 ode to the devil ................................................
Chapter 5 Yoga Breathing .................................................
The first part: The concept of breathing in yoga.
Section 2 Breathing and Health ....................................................
The role of yoga breathing in the third quarter.
Section 4 Breathing and Emotion ................................................
Section 5 Yoga Breathing ..................................................
Chapter VI Yoga Binding and Integration Methods .............................................
The first section is the significance of binding method. ...................................................
Section 2 Yoga Fitness Method ............................................
Chapter VII Yoga Fasting and Cleaning Method ....................................................
Section 1 Digestion and absorption process of human body ..............................................
Why did you stop eating in the second season? ……………………………………………………
Section 3 Practice of Fasting Method .................................................
The concept of yoga diet in the fourth quarter ..............................................
Section 5 Principles of Integrity Law .............................................
Section 6 Common cleaning methods ...............................................
Chapter 8 Yoga Posture ..................................................................
Section 1 Japanese Classical Worship ..............................................
In the second quarter lunge series posture .......................................................
In the third section, the Wang-style series positions of one-legged pigeons. ........................................................
In the fourth quarter, the king-style series of crescent pigeons opened positions ...................................................
Section 5 Tiger Pigeon King Series Postures ..................................................
Section 6 Monkey and Pigeon King Series Positions .........................................
Section 7 Lotus Sitting Series Postures .............................................
Section 8: Position of head winding series.
Section 9: Torsion Series Position .......................................................
Section 10 Camel Series Position ........................................
Section 1 1 The hero sits in the serial position. ..................................................
Section 12 position of arm support series ............................................
Section 13 Head-down series positions.
Section 14 inverted ..............................................
Section 15 Shoulder Inverted Postures .............................................
Section 16: Dance King Series Positions .......................................
Section 17 location of bow series ...........................................
Section 18 Wheel Series Location .........................................
Chapter 9 How to Practice Yoga ..........................................................
Section 1 Control ........................................................
The second quarter is in place
Section 3 Maintenance ....................................................
Section 4 Relax ...............................................
Section 5 Breathing ....................................................
Section 6 Feeling ........................................................
Section 7 ...............................................
Section 8 rest ...........................................................
Section 9 Frequently Asked Questions ..............................................................
Chapter 10 How to Become a Yoga Instructor ...............................................
Section 1 Basic Conditions of Yoga Instructor .....................................................
Analysis of yoga instructor training in the second quarter.
Section 3 How to Choose Training Institutions ..........................................
The fourth quarter rice leaf yoga demonstration course (60 minutes for junior students) ..................
Section 5 Rice Leaf Yoga Demonstration Course (Intermediate 60 minutes) .......................
Section VI Demonstration Course of Rice Leaf Yoga (advanced 60 minutes) ..................
Section 7 Definition Standard of Yoga Instructor of National Health and Family Planning Commission (Draft) ........................
postscript .....................................................