Skipping rope explanation: a kind of sports activity or children's game, in which a rope is waved into a circle, and when the rope is close to the ground, people jump over the rope.

Skipping rope sentence: 1, including 45 kinds of sports from skipping rope to triathlon.

However, for many of us, this stew is a part of our childhood, just like Halloween and skipping rope.

3. "You can add a cage or an engine. Everyone likes flying at high speed. " He said without thinking while skipping rope.

4, not eating will lead to fatigue, let you think in the best state, and it is more difficult to do things.

It doesn't matter if you don't jump rope. You can do the same action with the same effect.

6. Yao Ming's cruel training plan includes long-distance running, skipping rope and countless hours of practice on the basketball court.

7. Michelle usually does this set of arm exercises after completing routine exercises such as weightlifting, skipping and taekwondo, which is very exhausting.

Of course, there are many kinds of aerobic exercises besides walking. Other popular choices include swimming, cycling and jogging. Dancing, skipping and other activities are also creative aerobic exercises.

9. That is a dirty sweater with red plastic buttons and a collar. Both sleeves are stretched very long and can be used as skipping rope.

10, such as cycling, skipping, walking, jogging, aerobic dance, swimming.

1 1. In order to give her daughter a good ballet class, she also specially set up an outdoor skipping health care center at home.

13, I like cycling and skipping rope best, and now I am learning to love running barefoot on the beach.

14, skipping rope and resistance belt are very easy to stuff into the suitcase.

15, the simplest skipping exercise for 30 minutes can achieve the same aerobic exercise effect as the elliptical fitness machine.

16, skipping rope may also break your arm.

17. The children are skipping rope on the playground.

18, what they want to break is the record of 10 minutes with the largest number of people skipping rope in many places.

19. If you need more strenuous exercise, you can try walking with weight on your wrists and ankles or skipping rope.

This sport doesn't cost much, all you need is a pair of strong shoes and a skipping rope.

2 1, children can also play skipping and hide and seek.

22. Aerobic exercise such as jogging and skipping rope can make the body burn fat and strengthen the heart muscles.

23. Running, walking, swimming or skipping rope are all good aerobic exercise options.

24. They jump rope and play table tennis with rackets made on the ceiling.

25. Colonial Ghost: Refugees jump rope in the former British government building.

26. Then adjust the speed (fast or slow) and mode (jumping on one foot and two feet) or jump rope while jogging.

27. Then do 15 to 20 minutes of dynamic stretching to relax and activate your muscles, which can be achieved by sprinting, skipping and jumping on your knees.

28. Mother Bear takes care of the little bear family. She wants to help Sister Bear count skipping ropes and Brother Bear fly model planes.