HIT can burn fat at a high speed in a short time, which is very suitable for people who have less exercise time and can't exercise for a long time, as a training to lose weight and enhance physical strength.
But the training process is more painful, and high-intensity training often makes you sour for several days. For friends who just started to lose weight, it is necessary to reduce the standard exercise cycle and gradually increase the intensity of exercise.
If you want to lose weight without rebounding, you should pay attention to diet control, eat more low-calorie food while exercising, and keep a good sleep to make yourself thinner, healthier and stronger.
Let's share a group of HIIT fat burning training. Each movement is divided into 3 ~ 5 groups, and each movement in each group needs 15 ~ 20 times. Let's practice sweating.
Action 1: Rest for 30 seconds, a group of 3 groups, a total of 20 times.
Action 2: Rest for 30 seconds, a group of 3 groups, a total of 20 times.
Action 3: Rest for 30 seconds, a group of 3 groups, a total of 20 times.
Action 4: Rest for 30 seconds, a group of 3 groups, a total of 20 times.
Action 5: Rest for 30 seconds, a group of 3 groups, a total of 20 times.
Action 6: Take a rest for 30 seconds, in a group of 3 groups, 20 times in total.