Fat-reducing oatmeal is necessary, but besides soaking oatmeal, there is a better way to eat it, that is, baking it in the oven, which is super simple. Let's dig two tablespoons of oats, beat in an egg, pour in half a box of milk and mix well. At this time, eat half a banana, half an apple or mango kiwi fruit, depending on your taste. Prepare a large baking bowl, pour everything directly into it and stir well. You can sprinkle some nuts on it. Preheat the oven to 200 degrees, bake for 15 minutes, then turn to 150 degrees and bake for another 20 minutes.
Chicken breast is also a common food for fitness, but simply frying chicken breast or directly roasting chicken breast is difficult to swallow. At this time, the chicken breast can be made into a vegetable cake, which will taste better. Chop the chicken breast directly into stuffing, and then add the vegetables you want to eat, such as carrots, cabbage, celery, tofu and so on. Then add a proper amount of salt, pepper, a small amount of oil, and then add half a spoonful of pepper water, all of which are stirred evenly with strong force. Then make the meat into the shape you like, fry it in a non-stick pan or bake it directly in the oven. We can dip some salad dressing or ketchup in the pot. Of course, if you pursue low fat, then eating directly is not bad.
Tired of eating chicken breast cake, you can add a little starch, make chicken balls directly, and cook them in water. They are delicious. You can also add an appropriate amount of oats and steam them directly on the pot to make oatmeal chicken balls, which is also very good.