Squat can stimulate quadriceps femoris, stimulate hormone growth, promote muscle growth, improve cardiopulmonary endurance at the same time, lift buttocks with beautiful lower limb lines, and delay leg aging.
After a round of squat training, novices usually feel sore and weak when walking the next day, which means that they have exercised and can recover after 2-3 days' rest.
Squat training is essential in gym exercise!
Squat is not only a muscle-building action that can promote the strength of lower limbs, but also a compound action that can promote fat burning.
Beginners can squat with their bare hands or squat with empty bars in the gym, and gain some experience before adding weight.
Here are some recommended squats that can be done at home to keep you young.
Once every other day, every time *2-3 groups are exhausted, and after 2 weeks, they can carry out training with sandbags or dumbbells in their hands.
1, clamp squat
Step 2 jump and squat
Step 3 crouch against the wall
4. Squat on uneven ground
Step 5: Step forward and squat down.
Stick to it for 4 weeks, and you can obviously feel the hip lift and hip circumference increase!