The first kind:
Keep the hula hoop close to your back.
Please click to enter a picture description.
Lift the hula hoop to the waist and keep it level. You can adjust the height of the hula hoop at the waist to the most comfortable or natural position.
Please click to enter a picture description.
Take a step forward with one foot. Usually right-handed people like to walk counterclockwise and left-handed people like to walk clockwise, but ultimately it depends on personal circumstances.
Please click to enter a picture description.
Hula hoop is rotated by swinging the hips and abdomen back and forth, and the knees are slightly bent during exercise.
Please click to enter a picture description.
show
Please click to enter a picture description.
The second type:
Spread your feet about 45cm.
Please click to enter a picture description.
Swing your hips and abdomen left and right so that the hula hoop touches both sides of your waist. Let the hula hoop keep turning.
Please click to enter a picture description.
show
Please click to enter a picture description.
The third kind:
Feet together
Please click to enter a picture description.
Using waist and abdomen rotation to provide power
Please click to enter a picture description.
show
Please click to enter a picture description.
Finally, some suggestions:
Avoid circular movement of hips. This will slow down the hula hoop.
Your arm position should not affect the rotation of the hula hoop.
Most people like to turn the hula hoop in one direction. There is no right or wrong direction. But like other sports, it is best to do sports in two directions at the same time.
Avoid wearing any bracelets or jewels to avoid collision and damage.
If conditions permit, you can wear sportswear. Wearing tight clothes will be more suitable for hula hoop than loose clothes.
If you want to get more data of hula hoop movement, such as time, speed, revolutions, waist circumference changes, etc. , you can try WeHoop smart hula hoop.
Thank you for reading your reading!