The weather is cold in winter, so it is necessary to warm the food, improve the ability to keep out the cold, warm the stomach and dispel the cold; Moreover, the weather is dry in winter, so it is better to eat more foods that moisten the lungs and promote fluid production.

Recommend the following foods

1, white radish:

There is a saying among the people: eat radish in winter and ginger in summer. So eating radish in winter is very good for your health. Radish is rich in nutrition: carbohydrates and multivitamins. It is more conducive to the absorption of calcium. It is very cold in winter, and people tend to eat more meat. At this time, with white radish, it can play the role of removing fire and detoxifying.

2, rock sugar Sydney:

In winter, the air is dry, and eating fruit pears can promote fluid production and moisten the lungs. Combining pears with rock sugar to make rock sugar Sydney can better nourish yin and moisten lungs, and also has a good effect on relieving cough and resolving phlegm.

3, brown sugar ginger soup:

Drinking ginger brown sugar water often has the effect of strengthening the spleen and warming the stomach. Jiang Mo and brown sugar are boiled together for 10 minute, and the boiled brown sugar water has more warming effect than direct brewing. And for people with cold hands and feet, brown sugar water is also the best warm-up drink.

4. Sweet potato:

Is it a pleasant thing to have a hot baked sweet potato in winter? Sweet potato is rich in nutritional trace elements such as dietary fiber and vitamins. Cooking porridge with sweet potatoes and rice can strengthen the spleen and nourish the stomach.

5, yam stewed medlar:

Yam is known as "the food of the gods", and Lycium barbarum is also a first-class tonic, which is mainly used to treat symptoms such as liver and kidney yin deficiency, backache and backache. Yam and medlar stew soup has the function of beautifying and lowering blood fat, but medlar is sweet and warm, so it is not suitable to eat more.

6. Mutton:

Mutton is the first choice for nourishing the body in winter. Its meat is tender than pork, and it is rich in protein and vitamins. It is high in calories, can play a role in keeping out the cold, and can also be eaten with various foods, and has multiple nourishing effects. The best way to eat: stew, it will be more cooked and easy to digest.