1, don't be picky about food, eat a mixture of sugar and oil, such as cakes, wafers, cakes, chocolates and other foods.

2, eat more every meal, eat more meals, and then you can eat more.

3, eat more carbohydrates, eat more noodles, bread, fried rice, chicken, duck and fish, animal liver and so on.

4, eat fried barbecue and other foods, you can eat in the middle of the night, eat late at night?

5, exercise can not only increase muscles, but also increase appetite, which is a virtuous circle, not as good as badminton playing basketball, running, sit-ups, lifting dumbbells and so on.

6, mentality is very important, keep a good attitude, be happy every day, the influence of endocrine will accelerate the consumption of calories, and it is difficult to get fat when you are in a bad mood. Pay attention to the adjustment of mentality, and you can often eat more when you are in a good mood. With enough sleep, the jokes of things are often absorbed well.