With people's living standards getting higher and higher, people pay more and more attention to eating, not only to eat well, but also to eat healthily. People are increasingly aware of the importance of health. Yes, improving their physical fitness is the foundation of the revolution. Talking about their poor health is all empty talk. Gengzi Year, Jingchu epidemic, the sudden attack of this epidemic, further made everyone realize the importance of improving physical fitness and the urgency of having a strong body. Improving physical fitness can naturally improve immunity. Good immunity plays a very important role in the prevention and treatment of various diseases. The improvement of immunity can help you reduce the incidence of various diseases. The most common thing in life is the flu. You will find that people who often exercise and run, as well as workers who often engage in manual labor, have lower chances of catching a cold than other people.

With that poor constitution, how can you make yourself strong?

People with poor physique are not suitable for high-intensity sports from the beginning. We should try to walk fast on the road or on the playground step by step. The walking distance varies from person to person. Don't exercise excessively. After a week or two of adaptation, you can try jogging, and you can stick to it after you get used to jogging. There is no need to increase the running speed. Long-term jogging can effectively improve physical fitness and improve cardiopulmonary function.

If you train in the gym, strength training is not ruled out. A few simple sets of equipment training every day can also improve your physical fitness. Do a few sets of pull-ups and bench presses, and finally get one or two sets of flat support.

If you train at home, you can do push-ups step by step. The number of push-ups must be gradually increased, so as to play the role of exercise. Sit-ups can also be done indoors, and squatting stance also has a good exercise effect, which can exercise the waist and legs.

There are many ways to exercise, and now there are many fitness apps. There is no shortage of fitness methods. What is lacking is a person's perseverance. Want to improve physical fitness, not just talk. You need to take practical actions and keep exercising every day to see the improvement of your physical fitness.