There are many ways to lose weight, among which diet control is the core method. Arrange your three meals a day reasonably, eat more vegetables and fruits, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm boiled water or honey water in the morning, and eat meat at noon or morning.

You should eat less or no meat at night. You can go out running, skipping rope and doing sit-ups in the morning and evening, and it will take a long time to see the effect. It is suggested to reduce food intake and fix meal time; Stay away from high-fat foods such as snacks, cakes and biscuits; Eat only white meat, chicken and fish; Do not drink carbonated drinks; Eat more vegetables and less rice and noodles; Don't sit if you can stand.