Wushu is the traditional culture of China, and it is also the basis of keeping fit. Here are some things I have integrated for you, hoping to help you.

Pair practice

Dueling is an offensive and defensive combat routine conducted by two or more people according to predetermined procedures. There are three training methods: unarmed training, equipment training and unarmed training with equipment.

(1) unarmed combat: it is a boxing routine that is made up of kicking, hitting, throwing, taking and other actions according to the laws of attack, defense and opposition, and sometimes there are boxing, capture, southern boxing, xingyi boxing and so on.

(2) Equipment sparring: it is a sparring routine composed of chopping, chopping, hitting and stabbing techniques, mainly including long equipment sparring, short equipment sparring, long and short sparring, single and double sparring, single and soft sparring, double soft sparring and other forms, and the common ones are single-handed throwing into the gun and three-legged throwing into the stick. Double dagger into gun, stab sword, etc.

(3) unarmed equipment training: it is an attack and defense training routine in which one hand holds the equipment and the other hand holds the equipment, such as grabbing a knife with an empty hand, grabbing a stick with an empty hand, and shooting two shots with an empty hand.

Group practice

Collective exercise is a collective exercise with bare hands, equipment or experts and equipment. Generally, the competition needs more than six people, and the formation and pattern can be changed, and music can also be used as accompaniment. The formation is neat and the movements are coordinated.

Fighting is a form of antagonistic movement in which two people compete with each other under certain conditions and according to certain rules. At present, there are three kinds of Wushu competitions that are gradually being carried out: Sanshou, Pushing Hands and Short Soldiers.

(1) Sanshou: Two people kick, hit and throw according to certain rules. Take and other methods to win the opponent's competitive events.

(2) Pushing hands: It is a competitive branch project in which two people stick together by following certain rules, using methods such as giving up, pulling, squeezing, pressing, picking, giving examples, elbowing and leaning, judging each other's strength through muscle feeling, and then pushing each other out with strength to decide the outcome.

(3) Short soldiers: Two people holding short stick-shaped instruments made of rattan, leather and cotton, in a circular field with a diameter of 16 square feet, according to certain rules. A competitive event in which the winner is decided by chopping, chopping, stabbing, collapsing, pointing and chopping.

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