Calories are units of calories. Calorie (Cal for short), transliterated from English Calorie, is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule.
As the legal unit of food calories, joules are widely used in Europe, while calories are used in the United States. Although Joule is the legal unit in Chinese mainland and Taiwan Province Province, it is still widely used in Chinese mainland and Taiwan Province Province because of tradition. In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fiber should not be less than 16 grams.
Burn calories to lose weight:
When consuming calories, the basic daily calorie consumption of adults is 1600~ 1800 calories, but the real basic consumption of each person is different. Age, gender, height, weight, muscle mass and other parameters will affect your basal metabolic capacity.
As long as you create an unbalanced calorie budget, you can lose weight successfully. To do this, we need to increase calorie consumption and reduce calorie intake. Three meals a day and eight full meals are enough for your whole day's calorie consumption. At this time, as long as there is exercise, you can burn fat, and the intensity of exercise should continue to increase.
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