Three elements of fighting fitness: stability, accuracy and stability. Steady, the body should be stable; Hit the object accurately and accurately, and keep an eye on the opponent accurately; Push, punch hard.

Fighting is also called fighting, which means "fighting, fighting". Throughout the ages, human beings have invented various fighting techniques, and now there are many different fighting techniques in the world. And fighting includes unarmed fighting and armed equipment fighting. There are too many fighting techniques in the world, which can be divided into boxing, taekwondo, wrestling, Thai boxing, Sanda, French taekwondo, taekwondo, sumo and so on. Fighting fitness training course is a kind of training that uses fighting to achieve fitness effect. The training effect is very good, which can greatly improve physical fitness, cardiopulmonary function, flexibility, strength, explosiveness and endurance. Coupled with the almost real feeling of fighting competition or training, it has been popular all over the world and is loved by many people who like fitness.