1, Latin dance
Latin dance is not only a sports dance, but also a healthy dance. Latin dance can make the heartbeat rise from 80 beats per minute to 120, or even more, which helps to enhance the strength and endurance of the heart. Regular Latin dancing also helps to enhance muscle elasticity and toughness. Pay attention to the exercise of long muscles and don't lose weight. It can also correct spinal curvature and prevent and treat disc herniation.
2. Square dance
Square dance used to be all the rage, and it is still hot now. This is a sport for all ages. Whenever the evening comes, there is an endless stream of people dancing square dance in major squares, including old people, middle-aged people, young people and even children of one or two years old. Square dance has many benefits, such as brain strengthening and weight loss.
3. Yoga mat aerobics
In the evening, you can take a yoga mat, go to the square to find an open space, and then do a set of yoga mat aerobics. Reduce the risk of back and spine injuries, improve body posture, improve balance ability, the body will become more flexible, adjust mental state, and completely improve the body's basic metabolism.
Matters needing attention in dancing fitness dance?
1, two hours after dinner.
Just finished eating, my stomach is full of food. If you suddenly choose to exercise, it will affect your normal digestion, which may lead to nausea and vomiting, or abdominal pain. Eat more foods that are easy to promote digestion before exercise, and rest for at least 30 minutes before eating.
2. Don't exercise too fast.
When beginners dance aerobics, the general rhythm should not be too fast, but within the acceptable range of the human body. When exercising, focus on fitness. If you can have a proper rhythm, it will also help your physical and mental health. Don't jump aerobics too fast, otherwise it will easily lead to overload exercise.
3, choose the right aerobics
When jumping aerobics, we must choose a relatively suitable aerobics according to the actual situation of the individual, and the time should be effectively controlled at about 30 minutes, which is not only convenient for everyone to persist, but also can effectively promote the decomposition of fat.
4. Replenish water in time after aerobic exercise.
You can't do aerobics on an empty stomach, which will easily lead to damage to visceral function and personal health. Be sure to replenish water as soon as possible after the weight loss exercise, because the amount of exercise during weight loss exercise is relatively large, which may easily lead to a large amount of water shortage in the human body, so be sure to prepare mineral water and replenish water in time to avoid affecting personal health.