Time flies, time flies. In a blink of an eye, it has been almost two years since I entered the university, and physical education class has been with me for a year and a half. College physical education is based on the principle of developing rich physical activities, entertaining body and mind and improving physical quality. I was in college for two years, and physical education class studied football and tennis. Contact with football began in primary school, and contact with tennis began in sophomore year. Although I have been in contact with tennis for a short time, I can't talk about any experience, but I feel deeply. I chose tennis because I wanted to cultivate my own temperament. After studying for nearly a semester, I found that I love sports more. Because of the pressure of studying before, I seldom exercise, and I feel that my physique has dropped a lot. Through the study of football and tennis, the habit of catching a cold in the past has also changed a lot, making my temperament much better than before. Learning football and tennis will bring me a sense of music. It will make me feel very happy and stretch every joint of my body.

College physical education is one of the important educational contents in colleges and universities. On the basis of receiving the systematic education of school physical education, students constantly strengthen and improve the physical and mental quality of college students, so that we can have a healthy body and good will quality to ensure the smooth progress of learning, because "the body is the capital of revolution." With the popularization of the "National Fitness Program", the "Physical Health Standard for the General Population" promulgated by the state is being gradually implemented. College students should also implement the corresponding "Physical Health Standards", conscientiously complete their studies during college, and become qualified talents with good health and academic success. Enterprises and institutions in today's society should not only pay attention to his moral character, but also look at his health level when absorbing new people; The more sophisticated an enterprise is, the more it attaches importance to the physical and mental health and vitality of its employees. College physical education is to cultivate graduates who meet the needs of modern society. College physical education is one of the important indicators to measure whether college students can achieve all-round development in morality, intelligence and physical education. It is the main way for college students to experience "temper" and "sense of success", and it is the only way to ensure their health, energy and smooth study, so it has been widely valued and concerned. At the same time, sports can meet people's physical and mental requirements, have a great impact on the development of social productive forces and social atmosphere, and are the widespread call of human progress and social development.

Life lies in exercise, and only by insisting on physical exercise can we strengthen our physique and prolong our life. Let the spirit of sports and style of study be deeply rooted in the hearts of the people and truly "benefit for life." Only in this way can we be worthy of the country, everyone and our future families. Only in this way can we achieve great achievements in the embrace of the motherland and the world.