1, a healthy diet in autumn should be based on nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
2. After conditioning the spleen and stomach beginning of autumn, you should try to eat less cold food or eat a lot of fruits and vegetables, especially those with spleen and stomach deficiency. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.
3, to prevent the lack of autumn, as the saying goes, "Spring is sleepy and autumn is lacking." Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.
4. Prevent autumn dryness. There is little rain in autumn and the weather is dry. The human body is prone to "autumn dryness" due to the extension of virtual fire. Traditional Chinese medicine believes that dryness is easy to hurt the lungs, and autumn qi communicates with the lungs of the human body. Excessive lung qi can easily lead to insufficient body fluid, such as "dryness" with less body fluid, such as dry skin and cough. The prevention of autumn dryness should be based on diet conditioning, and some foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as sour horn, passion fruit, pear, sugar cane, water chestnut, lily and tremella, should be properly selected.
5, prevent colds and increase colds In autumn, to prevent colds, we must first increase or decrease clothes according to temperature changes, especially for the elderly; Secondly, the indoor air conditioning temperature should not be too low, generally 25℃ ~ 27℃ is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.
6. Getting up early, going to bed early and going to bed early are in line with collecting yin essence and getting up early to relieve yang. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis.
7, strengthen exercise, the autumn climate is getting colder, and clothes should not be increased too much at once. It is also an important way to enhance the body's adaptability to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases.
8. Be careful to eat fruits and vegetables. Eating a lot of fruits and vegetables in summer will not cause diseases of the spleen and stomach, but it will reduce the disease resistance of the stomach and intestines. Eating a lot of fruits and vegetables after autumn will definitely help damp pathogen to damage spleen yang, which can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.
9, timely tonic as the saying goes: "autumn tonic, winter kills the tiger", but when tonic, you should be careful not to make tonic without illness. The principle of TCM treatment is to tonify deficiency, and tonics are not suitable for deficiency.