Warm-up activities should be done before playing, and all joints of the body should be fully exercised. It is best to put bandages and leg protectors on your knees and ankles, and take as few hot baths as possible before and after the game.
Playing basketball injury is almost inevitable, and playing with soft hands is boring.
If you make your body strong enough to adapt, it won't hurt so much. This is the inevitable reason why Kobe and James are less injured and others are diligent in fitness.
Moreover, when playing ball, we should really pay attention to the details, try to keep it steady when landing, and pay attention to the "black feet" of people when playing ball with dirty defenders. After playing the ball, you should see if your body has been hit, such as your knee, because you were too excited to be hit when playing the ball.
The injury should stop for at least two weeks, and the recurrence of old injuries is very troublesome.
Injury is nothing more than strain or injury during collision: if the system is not very good, all joints need to be stretched before playing; If you are afraid of being injured in the process of heavy collision, remember to grasp your body's center of gravity when you play, and try to do less actions that can't keep your center of gravity. Remember to put your hand on your chest when you fight one-on-one defense, you can use your hand or elbow, so as not to be afraid that someone will suddenly hit you again. Also, don't be too afraid of yourself, be calm and calmly deal with sudden threats! Take some protective gear! ~~
Playing basketball can be said to be the most popular and attractive way to exercise now, but the nature and way of basketball determines that it is accompanied by certain dangers. I take young people as an example to express my views: First, basketball is a sport accompanied by physical contact. Therefore, to avoid injury, the first thing to do is to move all over. If you start fighting, you will be easily injured and tired! Second, you need general protective gear, such as elbow joint. Third, don't take it off easily. Defense is easy to take off and easily shaken by opponents. At this time, your center of gravity is high and unstable, and it is easy to get hurt when you land. Fourth, under the basket, many friends sprained their ankles and got injured while under the basket. For this typical example, all we have to do is grab seats. What do you mean? That is, whether you are attacking or defending now, when you come to the basket, the first thing to do is to tilt your ass and expand the horizontal area of your cylinder. In this way, you can shut your opponent out. On the one hand, your lower limbs are in your own shadow, and how can others get hurt if they can't get in (it is forbidden to open the door in the basket)? By the way, it's important to protect your ankle. In addition, don't bring foot pads casually. This will limit your movements. Fifth, never follow the defenders to take off and shoot. Because he wants to defend you, he will jump up. If he lands first, his foot must be under you, and it is easy to step on his foot and sprain it. Special attention: don't jump blindly in the attack at the basket, it is best to lean back and wipe the board. The basket is full of people and feet, so it's easy to step on it and sprain it. This is also the largest proportion of ankle sprains!