"Fitness Qigong" is a compound word composed of "fitness" and "Qigong". On the premise that fitness qigong is a sport, this paper discusses the meaning of the concept of "fitness qigong"
The meaning of "fitness" is relatively clear, and this word consists of two words: "health" and "body". The relationship between "health" and "body" is the relationship between "causative usage" in ancient Chinese. The former dominates the latter, and together, the two words mean "to keep healthy".
The meaning of "qigong" is not as clear and unified as "fitness", which is controversial. Qigong is a physical and mental exercise skill that integrates body-regulating, breath-regulating and heart-regulating. Regulating body, qi and heart is called "three tones" for short in Qigong. The physical and mental activity of achieving the integration of three tones is qigong, and the state or realm of the integration of three tones is the basic feature of qigong practice.
Benefits of practicing qigong
Improve microcirculation, make skin more shiny and rosy. Open capillaries to increase the speed of blood flow in blood vessels. Promoting metabolism and increasing skin nutrients can make people's temperament look brand-new, and the face and body are harmonious and unified. Delaying aging and practicing Qigong regularly can slow down skin aging and alleviate aging.