When horse riding machine can exercise the core muscles, he can make the waist and abdomen fat disappear, just like wearing an invisible "abdominal vest", the lower abdomen and loin become less obvious, and it is easier to practice vest line and Sichuan abdomen.

Horse riding machine can exercise his legs and feet. In the process of squatting, the muscles of the lower limbs have been working together, which is a dynamic process. Squat is an important training method in fitness. Physiologically, a simple horse riding machine squat training can bring you five benefits. (Image from: horse riding machine, Fiji)