1. Hold the wall with five fingers for about one minute, and then take a rest before continuing, so exercise three groups every day. This is a warm-up.

2. put a pot of steel balls in a plastic pot, not too small, about the size of a glass ball. Glass balls can also be used instead, but the effect is not good. Grasp the steel balls in the basin with your hands, hold them tightly one by one and squeeze them out one by one. Hold it in this way for about twenty or thirty times. Continue to do three groups.

3. Find an old vegetable jar. The jar mouth can be opened and grasped with five fingers. Put an appropriate amount of sand in the jar, and then grab it back and forth with two hands for 20 times, so as to adhere to three groups.

After the above actions, it is estimated that your fingers are tired enough. Take a rest and move your fingers a little.

4. Do push-ups with fists, ten in each group, and do at least three groups.

Stick to this for three months, try to catch people, try to wrestle with people, and ensure that not only the wrist will become thicker, but also the whole forearm will become thicker! Become powerful!