In most people's consistent impression, fitness is a very valuable thing, and it must be difficult for people who can persist in fitness training. This kind of thinking inertia is due to these qualities that bodybuilders must possess.

They are willpower, patience and ultimate self-control. In addition, fitness is an "investment project", which requires long-term efforts to see the return, and no obvious benefits can be seen in the short term. Unfortunately, however, man is an animal that needs short-term benefits to stimulate motivation.

Continuous fitness will become patient, do every little thing well and face the injustice of fate with a smile. Even if you live in the world, you will encounter your own problems, big and small, and you will deal with them calmly. As long as you calm down, everything can be handled well.

In this case, it is really difficult for most people to exercise, so some people come to the conclusion that most people who exercise are "terrible". But people who really insist on fitness have regarded fitness as a kind of fun, and they are not used to it without fitness.