Exercise prescription is mainly endurance exercise with moderate intensity aerobic metabolism, that is, aerobic exercise. Generally speaking, aerobic exercise plays an obvious role in enhancing the oxygen transport capacity of cardiovascular system, eliminating metabolites, regulating the oxygen uptake of working muscles and the ability of tissue to utilize oxygen.
Extended data:
Characteristics of exercise prescription:
1, with strong purpose. Exercise prescription has clear long-term and short-term goals, and the formulation and implementation of exercise prescription are all around the purpose of exercise prescription.
2. Strong planning. The arrangement of exercise in exercise prescription is very planned, which is easy to adhere to in the implementation of exercise prescription.
3. This is scientific. The formulation and implementation of exercise prescription is scientific in strict accordance with the requirements of rehabilitation, clinical medicine, kinematics and other disciplines. Exercise according to the exercise prescription can achieve obvious fitness and rehabilitation effects in a short time.
4. Strong pertinence. Exercise prescription is formulated and implemented according to the specific situation of each participant, with strong pertinence and good rehabilitation effect.
5. Widely spread. Exercise prescription is easy to understand, easy to be accepted by the public and quick to take effect. It is an ideal method for mass fitness and rehabilitation.
Baidu encyclopedia-exercise prescription