Second, developed and strong chest muscles, thick and generous back muscles.

Barbell lifting training platform

Inclined dumbbell press

Recumbent dumbbell bird

Dumbbell rowing

Dumbbell prone bird

Sit down and pull the rope

Sitting posture lifting barbell

Sitting stretcher with chest clip

Dumbbell bird

Positive grip pull-ups

Stretcher neck front pull-down

Vertical puller clamping box

Dumbbell shoulders, sit and push chest.

Third, powerful weapons.

EZ barbell lift

Sit dumbbell and bend

Back bending and stretching

Lift the dumbbell and bend the triceps backwards.

Prone position with three heads flexion and extension

haul down

Bend over and stretch your arms.

Wrist bending barbell

Inclined plate arm bending

Stretcher biceps brachii bending

Flat arm flexion and extension

Flexion and extension of dumbbell arm in prone position

Fourth, build a proud six-pack abdominal muscle.

Kick your back.

Lie on your back and cover your chest with your knees.

Complete sit-ups

Roman chair, stand up.

Object rolling abdomen

Fitness ball supine support

Barbell push-ups

Roman chair tilt

Hanging leg

Five, strong and stylish hips and strong legs

Ling Gang bent down and squatted.

Smith barbell squat

Pull in the straight leg of the tensioner.

Stand upright

Hip lift and leg lift.

Arm squat

Squat down on one foot

Flexion and extension of legs in sitting position

Dumbbell squat with horse stance just look

Supine calf flexion and extension

Smith's machine load lifts the heel.

Stand on one leg and raise your heels with dumbbells.

Prone calf flexion and extension

Extended data:

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