You don't need to eat much for dinner, so you should exercise 1.5 hours after dinner, and then people say you shouldn't eat anything four hours ago, which means you shouldn't eat anything that is not easy to digest. If you just eat something that is easy to consume and a little nutritious, there is no problem.

I suggest you eat 40-70g of pure wheat bread (or a cup of oats), a banana, and then eat 3-5 egg whites. It is best not to eat egg yolk. These are very digestible. I didn't expect you to feel empty after 1 hour, and these are all high in protein, while bread or oats have carbohydrates, which is the most common thing for bodybuilders.

Personally, I go to bed at 12 o'clock.11o/o or eat extra meals. I haven't eaten for two years, as long as I don't eat too much before going to bed.

It doesn't matter, as long as it's not too late to exercise, too late to exercise will affect sleep, but it doesn't matter if sleep is not affected.