But for physical exercise, we can't do it overnight, just like pulling out the seedlings to encourage it, which really makes people feel stupid. Similarly, we can see this thing, that is to say, this person's original intention is right, but he didn't expect to do so much harm to his body, which really makes people feel terrible and gives people a warning. In the process of our fitness, we must listen to the guidance of the relevant coaches, that is, before doing anything, we must ask the relevant doctors if this behavior is correct. Only in this way can you protect your health to the greatest extent. And this is also a serious responsibility for our own bodies, and it is also for everyone to understand. The same thing will happen in real life.
In the face of many such things happening, we should be alert in time. We all know that there are many things in this society. But the consequences caused by fitness are unimaginable. And everyone certainly wants a very good result. But when we do something, we still have to adhere to the principle of moderation. In other words, do not overdo it. That is, when we do things, we must make timely adjustments according to our own bodies, and we should not be too idealistic. Because there is still a corresponding gap between the ideal and one's own reality, otherwise there would be no such statement. The ideal is full, but it is very skinny in real life.
Therefore, when we do things, we must proceed from our own reality and not blindly choose, which will have a negative impact on our health. This is also a warning.