Generally speaking, it only takes two months to see the effect. The fat-reducing effect of rowing machine training is also related to exercise intensity, and the fat-reducing effect of different training modes is also different. You can make a training plan for yourself according to your own situation, insist on rowing at least 4-5 times a week, with diet and good sleep. I believe you can see a brand-new yourself in two months.

Treadmill and rowing machine have their own advantages: rowing machine and treadmill belong to aerobic fitness equipment, but their emphasis is different. Rowing machines are more suitable for people who are overweight or have knee injuries and want to lose weight, while treadmills are more suitable for people who exercise leg muscles.

Extended data:

There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to achieve the purpose of losing weight, improving body shape, improving flexibility and enhancing rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body.

These movements are mainly used for men and women to keep fit and develop muscles, and also for men and women bodybuilding training. In order to keep fit, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various movements, there are special requirements and arrangements in terms of equipment weight, action mode, number and frequency of arranged groups, action speed and so on.

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