1, King Kong.

2, too lazy to tie clothes.

3. If the seal is closed.

4, single whip.

5. The white crane has bright wings.

6, oblique.

7. Get down on your knees.

8. Cover your hands and fists.

9, humeral rewind.

10, heart protector.

1 1, the first shot.

12, King Kong.

The Significance of Practicing Chen's Twelve-style Tai Ji Chuan

1, Fitness: Tai Ji Chuan is a kind of whole-body exercise, which can enhance muscle strength, improve the flexibility and balance of the body, and enhance the coordination and flexibility of the body through practice.

2. Improve health: Tai Ji Chuan pays attention to relieving breathing and regulating energy flow in the body, which helps to relax body and mind, relieve stress and anxiety, and promote physical health and balance.

3. Enhance concentration: Tai Ji Chuan moves slowly and coherently, and needs to concentrate on maintaining correct posture and smooth movements, so as to cultivate and improve the ability of concentration and attention.

4. Cultivation of internal strength: Tai Ji Chuan pays attention to the cultivation of internal strength. By controlling breathing and exerting internal strength, energy flow and stability inside the body can be improved, and self-control and willpower can be enhanced.

5. Self-cultivation: Tai Ji Chuan emphasized the harmony and unity of body and mind. Through practice, we can cultivate a peaceful and quiet mind, improve personal accomplishment and moral quality, and cultivate a positive and optimistic attitude towards life.

6. Chen's Twelve-style Tai Ji Chuan is one of the important schools of traditional martial arts in China. Through practice, we can understand and inherit China's excellent traditional culture and values, and enhance our sense of identity and pride in Chinese culture.