You have enough exercise and intensity. Why? Tell you, the body will have an adaptation period to external stimuli, especially regular stimuli. Once the body adapts to this kind of stimulation, the effect will be very poor. From July to 10, the body is in an adaptation period to this stimulus, so the weight comes down. 10 months later, the body has adapted to this stimulus and has enough resistance to this stimulus, so it can't lose weight. Therefore, people who gain weight, gain muscle and lose weight usually have to adjust their plans in about two months, and so do world-class bodybuilders.
So your first task is to adjust your plan. The intensity and quantity are similar to before, and then re-select a few items that you think are suitable. Change one every two months. Generally, there are three schemes, and the period between them is similar.