Speaking of protein powder, everyone is familiar with it. It is a kind of nutritional health care product, which is suitable for all kinds of people. Pregnant women can also eat it. If pregnant women have poor physical resistance, they can eat some properly. It is also suitable for friends who like fitness. Generally, it is better to eat after fitness, and it also has the effect of reducing fat. So how long does it take to start drinking protein powder after fitness, and when is the best time to drink protein powder to reduce fat after exercise? Let's answer this question in detail.

It is better to start drinking protein powder within half an hour after fitness, which can reduce fat and gain muscle. Reducing fat means that protein powder can satiate, control appetite and promote fat burning. Muscle gain is because eating protein powder can quickly replenish protein to muscle tissue, thus repairing muscle fibers damaged by fitness, promoting the growth of muscle tissue and enhancing muscle strength. When you eat protein powder, you can eat it with foods containing carbohydrates such as bread and steamed bread, which can quickly replenish energy to your body and relieve the body pain caused by fitness.

When taking protein powder, you should also pay attention to these:

1, never take it on an empty stomach. If you eat on an empty stomach, it will affect the body's absorption of protein, which is equivalent to eating for nothing.

2, don't eat with acidic food, because the organic acids in acidic food meet with protein, which will condense into pieces, thus affecting digestion and absorption.