The specific operation is to lift the anus, abdomen and diaphragm when inhaling, and put down the muscles, relax the abdomen and relax the anus after exhaling. When it is combined with action, it is inhalation and exhalation, inhalation and exhalation, inhalation and exhalation. Hold your breath at the alternation of tightness and dynamic and static changes of each main movement.
Because everyone's vital capacity and breathing frequency are different, the amplitude and length of kung fu movements are also different. Breathing should be used flexibly, not mechanically. If you can't breathe well, adjust it at any time.
The overall grasp of breathing and breathing in practice is that it is better to breathe naturally at the beginning, and practice step by step according to breathing methods and movements after proficiency. Breathe softly and evenly, not deeply. At the same time, natural breathing is indispensable in practice, and it plays an important regulatory role. In this way, after a long period of exercise, breathing and movements can cooperate freely and gradually enter a state of self-regulation.