Braised pork ribs, red dates, Chinese wolfberry, scallops and Agrocybe aegerita are all very nutritious. Scallops can nourish yin and tonify kidney. Strengthening the spleen and regular diet help to lower blood pressure, cholesterol and nourish the body. Jujube can nourish blood and beauty, and medlar can tonify kidney and improve eyesight. Agrocybe aegerita is rich in nutrients, which is good for the spleen and stomach. . . . . . . . . . . . . . . . . . . . . . Feifei health lang