According to these three schedules, you don't have to disturb your diet for fitness. Eating too much is not convenient for exercise, but no matter how much you eat, dieting for 2 hours is actually the most suitable golden age for exercise. At this time, energy, physical strength and muscle fatigue are rare in the whole day, which is more suitable for exercise.
As for the afternoon rest mentioned above, it lacks certain rationality, and nutrition absorption may be considered too much.
In fact, there are some differences between the gym and other sports. For the way of constantly changing equipment for each body part, the body part suitable for exercise at each time period is different. For example, exercise in the morning 10 is more suitable for strengthening the exercise of legs and waist, and slightly reducing the exercise load of arms and large muscle groups.
Exercise at 4 ~ 5 pm can strengthen back muscles, and selectively carry out some technical and strength exercises of arms, wrists and waist. What needs to be minimized is the large-dose exercise of the legs.
At about 8 o'clock in the evening, a little exercise of legs and arms will help teenagers strengthen their bones at night, while middle-aged people can reduce the influence of blank exercise on muscle groups at night.
Pay special attention to the exercise of the waist at night, because dinner at night should provide physical exertion, and you will unconsciously eat more at ordinary times to ensure a better stomach.
In fact, every exercise in the gym, no matter when, is best to involve every item, but in some time periods, in the arrangement of exercise, it is best to control according to the points I wrote above and protect the body parts at the same time.
That's basically it.